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Robin Moore 15x500m/1:00r row

7,500m

Meters

30:07.6

Time

2:00.5

Pace

490

Calories

168

Heart Rate

Rest Distance338m
Rest Time15:00.0
Overall Distance7,838m
Overall Time45:07.6
Average Watts200
Calories Per Hour988
Stroke Rate26
Stroke Count805
Drag Factor108

March 13, 2024 11:01:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWSW10S3 - GA Members
app.erg.zone/w/Rs1zIQLBRKO0uldem2IxJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:07.6 7,500m 2:00.5 200 988 26 168
2:01.2 500m 2:01.2 197 976 26 162
2:00.8 500m 2:00.8 199 983 26 168
2:00.3 500m 2:00.3 201 991 26 167
2:00.5 500m 2:00.5 200 988 25 168
2:01.1 500m 2:01.1 197 978 26 169
2:00.0 500m 2:00.0 203 997 26 168
2:00.8 500m 2:00.8 199 983 26 169
1:59.7 500m 1:59.7 204 1002 28 170
2:00.7 500m 2:00.7 199 985 26 167
2:00.5 500m 2:00.5 200 988 25 168
2:01.1 500m 2:01.1 197 978 28 170
2:00.2 500m 2:00.2 202 993 26 169
2:00.7 500m 2:00.7 199 985 28 170
2:02.0 500m 2:02.0 193 963 26 169
1:58.2 500m 1:58.2 212 1029 31 172
r338m

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Workout Graph

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