Robin Moore 42195m row
42,195
Meters
3:06:55.5
Time
2:12.9
Pace
2547
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 4999 |
| Drag Factor | 105 |
March 15, 2024 14:20:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06:55.5 | 42,195 | 2:12.9 | 149 | 813 | 2547 | 26 | 160 |
| 17:35.1 | 4,000 | 2:11.8 | 153 | 825 | 241 | 22 | 154 |
| 17:26.6 | 8,000 | 2:10.8 | 156 | 837 | 243 | 24 | 160 |
| 17:23.9 | 12,000 | 2:10.4 | 158 | 842 | 244 | 24 | 161 |
| 17:17.6 | 16,000 | 2:09.7 | 160 | 852 | 245 | 27 | 164 |
| 17:16.9 | 20,000 | 2:09.6 | 161 | 853 | 246 | 27 | 165 |
| 17:17.1 | 24,000 | 2:09.6 | 161 | 852 | 247 | 28 | 164 |
| 17:34.6 | 28,000 | 2:11.8 | 153 | 825 | 241 | 29 | 161 |
| 17:52.6 | 32,000 | 2:14.0 | 145 | 799 | 239 | 29 | 160 |
| 18:25.8 | 36,000 | 2:18.2 | 133 | 756 | 235 | 29 | 150 |
| 19:10.8 | 40,000 | 2:23.8 | 118 | 704 | 233 | 26 | 162 |
| 9:34.5 | 42,195 | 2:10.8 | 156 | 837 | 133 | 29 | 165 |
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Marathon
app.erg.zone