Robin Moore v10:00/5:00r...13 row
8,917m
Meters
37:30.2
Time
2:06.1
Pace
564
Calories
153
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 1:07:30.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 113 |
March 19, 2024 06:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.2 | 8,917m | 2:06.1 | 174 | 899 | 26 | 153 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 26 | 129 | |
| r: 5:00 | 14m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 159 | |
| r: 2:00 | 9m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 162 | |
| r: 2:00 | 18m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 164 | |
| r: 2:00 | 17m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 165 | |
| r: 2:00 | 13m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 167 | |
| r: 2:00 | 16m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 168 | |
| r: 2:00 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 170 | |
| r: 2:00 | 9m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 172 | |
| r: 2:00 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 172 | |
| r: 5:00 | 1,022m | ||||||
| 5:57.3 | 1,315m | 2:15.8 | 140 | 780 | 28 | 149 | |
| r1,181m |
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Workout Graph
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