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Robin Moore 1:00:00 row

14,287m

Meters

1:00:00.0

Time

2:05.9

Pace

881

Calories

165

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate26
Stroke Count1611
Drag Factor113

March 20, 2024 15:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

MARATHONW7S4 - GA Members
app.erg.zone/w/FLMDFkm6SkOzbs2EnNyOCw

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,287m 2:05.9 175 902 26 165
1:30.0 344m 2:10.8 156 838 25 149
3:00.0 338m 2:13.1 148 810 26 142
4:30.0 363m 2:03.9 184 932 27 154
6:00.0 346m 2:10.0 159 847 26 150
7:30.0 366m 2:02.9 188 948 26 163
9:00.0 349m 2:08.9 163 861 27 156
10:30.0 367m 2:02.6 190 953 26 164
12:00.0 349m 2:08.9 163 861 27 156
13:30.0 367m 2:02.6 190 953 26 165
15:00.0 349m 2:08.9 163 861 27 160
16:30.0 366m 2:02.9 188 948 26 167
18:00.0 352m 2:07.8 168 876 27 165
19:30.0 366m 2:02.9 188 948 25 167
21:00.0 350m 2:08.5 165 866 27 163
22:30.0 367m 2:02.6 190 953 26 169
24:00.0 349m 2:08.9 163 861 27 166
25:30.0 368m 2:02.2 191 958 26 169
27:00.0 347m 2:09.6 160 852 27 165
28:30.0 364m 2:03.6 185 937 25 169
30:00.0 346m 2:10.0 159 847 27 162
31:30.0 368m 2:02.2 191 958 26 169
33:00.0 343m 2:11.1 155 833 27 159
34:30.0 368m 2:02.2 191 958 27 171
36:00.0 348m 2:09.3 162 857 28 168
37:30.0 369m 2:01.9 193 964 26 170
39:00.0 347m 2:09.6 160 852 28 167
40:30.0 367m 2:02.6 190 953 26 171
42:00.0 345m 2:10.4 158 842 28 163
43:30.0 368m 2:02.2 191 958 26 173
45:00.0 345m 2:10.4 158 842 28 165
46:30.0 372m 2:00.9 198 980 27 171
48:00.0 348m 2:09.3 162 857 29 165
49:30.0 368m 2:02.2 191 958 26 173
51:00.0 346m 2:10.0 159 847 29 165
52:30.0 370m 2:01.6 195 969 26 174
54:00.0 349m 2:08.9 163 861 29 170
55:30.0 369m 2:01.9 193 964 26 173
57:00.0 352m 2:07.8 168 876 29 172
58:30.0 371m 2:01.2 196 975 26 174
1:00:00.0 358m 2:05.6 176 906 31 171

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Workout Graph

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