Robin Moore v4:00/r...10 row
4,590
Meters
19:45.0
Time
2:09.0
Pace
281
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,590 |
| Overall Time | 19:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 114 |
March 23, 2024 16:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,590 | 2:09.0 | 163 | 853 | 20 | 154 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 18 | 144 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 20 | 153 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | 161 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 158 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 166 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 18 | 155 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 32 | 169 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 18 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 168 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 18 | 158 |
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Workout Graph
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2 k warm up
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