Robin Moore 4:36 row
486m
Meters
4:36.8
Time
4:44.7
Pace
29
Calories
150
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 114 |
March 25, 2024 17:59:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 486m | 4:44.7 | 15 | 352 | 25 | 150 |
| 4:36.9 | 486m | 4:44.8 | 15 | 352 | 25 | 150 |
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ROWPW13S2 - GA Members
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