Robin Moore 20520m BikeErg
20,520m
Meters
46:49.2
Time
2:16.9
Pace
594
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 63 |
| Revolution Count | 2990 |
| Power/kg | 2.14 |
| Drag Factor | 110 |
March 26, 2024 15:08:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:49.2 | 20,520m | 2:16.9 | 136 | 769 | 63 | 123 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 63 | 123 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 65 | 120 |
| 4:27.6 | 6,000m | 2:13.8 | 146 | 802 | 65 | 126 |
| 4:32.4 | 8,000m | 2:16.2 | 139 | 776 | 64 | 119 |
| 4:31.7 | 10,000m | 2:15.8 | 140 | 780 | 64 | 119 |
| 4:35.9 | 12,000m | 2:17.9 | 133 | 758 | 63 | 133 |
| 4:37.6 | 14,000m | 2:18.8 | 131 | 750 | 63 | 122 |
| 4:34.6 | 16,000m | 2:17.3 | 135 | 765 | 64 | 121 |
| 4:43.7 | 18,000m | 2:21.8 | 123 | 722 | 62 | 121 |
| 4:31.2 | 20,000m | 2:15.6 | 140 | 783 | 65 | 129 |
| 1:10.6 | 20,521m | 2:15.5 | 141 | 784 | 65 | 126 |
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BIKEPW13S1 - GA Members
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