Robin Moore v10:00/5:00r...14 row
8,515
Meters
34:42.9
Time
2:02.3
Pace
565
Calories
161
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:06:42.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 113 |
March 27, 2024 16:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.9 | 8,515 | 2:02.3 | 191 | 958 | 28 | 161 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 25 | 141 | |
| r: 5:00 | 444 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 168 | |
| r: 2:00 | 22 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 171 | |
| r: 2:00 | 18 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 173 | |
| r: 2:00 | 17 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 174 | |
| r: 2:00 | 16 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 174 | |
| r: 2:00 | 21 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 174 | |
| r: 2:00 | 20 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 173 | |
| r: 2:00 | 16 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 173 | |
| r: 2:00 | 12 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 173 | |
| r: 2:00 | 19 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 173 | |
| r: 2:00 | 16 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 173 | |
| r: 5:00 | 895 | ||||||
| 2:03.3 | 449 | 2:17.3 | 135 | 765 | 26 | 145 | |
| r1,535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MARATHONW8S1 - GA Members
app.erg.zone/w/9ulkWVuJR-e4nbOW0G_e7g