Robin Moore v10:00/5:00r...14 row
8,515m
Meters
34:42.9
Time
2:02.3
Pace
565
Calories
161
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 1:06:42.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 113 |
March 27, 2024 16:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.9 | 8,515m | 2:02.3 | 191 | 958 | 28 | 161 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 25 | 141 | |
| r: 5:00 | 444m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 164 | |
| r: 2:00 | 19m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 168 | |
| r: 2:00 | 22m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 171 | |
| r: 2:00 | 18m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 173 | |
| r: 2:00 | 17m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 174 | |
| r: 2:00 | 16m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 174 | |
| r: 2:00 | 21m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 174 | |
| r: 2:00 | 20m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 173 | |
| r: 2:00 | 16m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 173 | |
| r: 2:00 | 12m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 173 | |
| r: 2:00 | 19m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 173 | |
| r: 2:00 | 16m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 173 | |
| r: 5:00 | 895m | ||||||
| 2:03.3 | 449m | 2:17.3 | 135 | 765 | 26 | 145 | |
| r1,535m |
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Workout Graph
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