Robin Moore v10:00/5:00r...9 row
12,602m
Meters
52:32.8
Time
2:05.0
Pace
807
Calories
144
Heart Rate
Rest Distance | 881m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 13,483m |
Overall Time | 1:20:32.8 |
Average Watts | 179 |
---|---|
Calories Per Hour | 915 |
Stroke Rate | 26 |
Stroke Count | 1380 |
Drag Factor | 114 |
March 31, 2024 17:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
52:32.8 | 12,602m | 2:05.0 | 179 | 915 | 26 | 144 | |
10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 25 | 144 | |
r: 5:00 | 15m | ||||||
6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 25 | 163 | |
r: 3:00 | 18m | ||||||
6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 25 | 167 | |
r: 3:00 | 17m | ||||||
6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 26 | 168 | |
r: 3:00 | 18m | ||||||
6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 26 | 170 | |
r: 3:00 | 15m | ||||||
6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 27 | 171 | |
r: 3:00 | 22m | ||||||
6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 28 | 171 | |
r: 3:00 | 12m | ||||||
5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 29 | ||
r: 5:00 | 764m | ||||||
0:07.9 | 29m | 2:16.2 | 139 | 776 | 27 | ||
r881m |
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