Robin Moore v10:00/5:00r...9 row

12,602m

Meters

52:32.8

Time

2:05.0

Pace

807

Calories

144

Heart Rate

Rest Distance881m
Rest Time28:00.0
Overall Distance13,483m
Overall Time1:20:32.8
Average Watts179
Calories Per Hour915
Stroke Rate26
Stroke Count1380
Drag Factor114

March 31, 2024 17:01:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW8S3 - GA Members
app.erg.zone/w/d1SrPxG1QEaDbybq4HVbvw

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:32.8 12,602m 2:05.0 179 915 26 144
10:00.0 2,102m 2:22.7 120 714 25 144
r: 5:00 15m
6:07.3 1,500m 2:02.4 191 956 25 163
r: 3:00 18m
6:06.7 1,500m 2:02.2 192 959 25 167
r: 3:00 17m
6:06.6 1,500m 2:02.2 192 960 26 168
r: 3:00 18m
6:04.8 1,500m 2:01.6 195 969 26 170
r: 3:00 15m
6:04.4 1,500m 2:01.4 195 972 27 171
r: 3:00 22m
6:03.3 1,500m 2:01.1 197 978 28 171
r: 3:00 12m
5:59.7 1,500m 1:59.9 203 998 29
r: 5:00 764m
0:07.9 29m 2:16.2 139 776 27
r881m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.