Robin Moore 54:27 row
10,753m
Meters
54:27.4
Time
2:31.9
Pace
586
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 113 |
April 11, 2024 19:23:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.4 | 10,753m | 2:31.9 | 100 | 643 | 24 | 130 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 124 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 129 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 127 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 130 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 132 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 131 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 131 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 132 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 133 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 131 |
| 54:27.4 | 718m | 3:06.2 | 54 | 486 | 24 | 130 |
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