Robin Moore v10:00/5:00r...10 row
16,323m
Meters
1:09:21.8
Time
2:07.4
Pace
1020
Calories
168
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 16,456m |
| Overall Time | 1:40:21.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1823 |
| Drag Factor | 114 |
April 13, 2024 09:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:21.8 | 16,323m | 2:07.4 | 169 | 881 | 26 | 168 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 26 | 148 | |
| r: 5:00 | 18m | ||||||
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 25 | 173 | |
| r: 3:00 | 15m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 26 | 177 | |
| r: 3:00 | 17m | ||||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 26 | 177 | |
| r: 3:00 | 13m | ||||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 26 | 175 | |
| r: 3:00 | 20m | ||||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 175 | |
| r: 3:00 | 14m | ||||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 27 | 177 | |
| r: 3:00 | 14m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 27 | 176 | |
| r: 3:00 | 11m | ||||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 27 | 172 | |
| r: 5:00 | 11m | ||||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 27 | 154 | |
| r133m |
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Workout Graph
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