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Robin Moore v10:00/5:00r...16 row

11,308m

Meters

47:16.3

Time

2:05.4

Pace

722

Calories

163

Heart Rate

Rest Distance251m
Rest Time36:00.0
Overall Distance11,559m
Overall Time1:23:16.3
Average Watts177
Calories Per Hour910
Stroke Rate27
Stroke Count1302
Drag Factor112

April 15, 2024 18:36:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW10S1 - GA Members
app.erg.zone/w/gBAUesYlTg-Fl9HYxdgp4Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:16.3 11,308m 2:05.4 177 910 27 163
10:00.0 2,117m 2:21.7 123 723 26 135
r: 5:00 15m
1:58.7 500m 1:58.7 209 1020 27 168
r: 2:00 20m
1:57.9 500m 1:57.9 214 1034 27 173
r: 2:00 18m
1:57.6 500m 1:57.6 215 1040 28 174
r: 2:00 17m
1:57.5 500m 1:57.5 216 1042 27 175
r: 2:00 19m
1:57.4 500m 1:57.4 216 1044 28 175
r: 2:00 18m
1:57.4 500m 1:57.4 216 1044 27 176
r: 2:00 13m
1:57.2 500m 1:57.2 217 1048 28 175
r: 2:00 15m
1:57.0 500m 1:57.0 219 1052 28 179
r: 2:00 20m
1:56.8 500m 1:56.8 220 1055 28 177
r: 2:00 12m
1:56.7 500m 1:56.7 220 1057 28 180
r: 2:00 15m
1:56.4 500m 1:56.4 222 1063 29 178
r: 2:00 19m
1:56.3 500m 1:56.3 222 1065 29 180
r: 2:00 12m
1:56.0 500m 1:56.0 224 1071 29 180
r: 2:00 22m
1:53.4 500m 1:53.4 240 1126 32 181
r: 5:00 16m
10:00.0 2,192m 2:16.8 137 769 28 155
r251m

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Workout Graph

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