Robin Moore v10:00/5:00r...12 row
14,303m
Meters
1:00:39.4
Time
2:07.2
Pace
896
Calories
164
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 14,494m |
| Overall Time | 1:37:39.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 112 |
April 19, 2024 12:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:39.4 | 14,303m | 2:07.2 | 170 | 884 | 25 | 164 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 24 | 137 | |
| r: 5:00 | 16m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 166 | |
| r: 3:00 | 13m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 168 | |
| r: 3:00 | 13m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | 172 | |
| r: 3:00 | 18m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 176 | |
| r: 3:00 | 19m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 176 | |
| r: 3:00 | 17m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 174 | |
| r: 3:00 | 18m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 175 | |
| r: 3:00 | 18m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 177 | |
| r: 3:00 | 20m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | 174 | |
| r: 3:00 | 21m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 | 178 | |
| r: 5:00 | 18m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 27 | 157 | |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MARATHONW11S3 - GA Members
app.erg.zone/w/HPDr99GTRn6wh3f1VkrLXQ