Robin Moore v10:00/5:00r...14 row
8,502m
Meters
35:24.1
Time
2:04.9
Pace
546
Calories
163
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,877m |
| Overall Time | 1:07:24.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 111 |
April 20, 2024 13:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.1 | 8,502m | 2:04.9 | 180 | 917 | 26 | 163 | |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 25 | 142 | |
| r: 5:00 | 9m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 171 | |
| r: 2:00 | 12m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 172 | |
| r: 2:00 | 12m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 173 | |
| r: 2:00 | 13m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 175 | |
| r: 2:00 | 17m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 176 | |
| r: 2:00 | 22m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 176 | |
| r: 2:00 | 17m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 176 | |
| r: 2:00 | 21m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 178 | |
| r: 2:00 | 20m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 178 | |
| r: 2:00 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 175 | |
| r: 2:00 | 29m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 180 | |
| r: 5:00 | 170m | ||||||
| 1:53.3 | 375m | 2:31.0 | 102 | 649 | 26 | 147 | |
| r375m |
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Workout Graph
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