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Robin Moore 3:00:00 row

31,538m

Meters

3:00:00.0

Time

2:51.2

Pace

1729

Calories

134

Heart Rate

Average Watts70
Calories Per Hour539
Stroke Rate21
Stroke Count3849
Drag Factor112

April 21, 2024 18:14:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW11S5 - GA Members
app.erg.zone/w/LtFXAbrRSgGKK1TitfOg6Q

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00:00.0 31,538m 2:51.2 70 539 21 134
10:00.0 1,605m 3:06.9 54 484 19 135
20:00.0 2,029m 2:27.8 108 672 23 137
30:00.0 2,028m 2:27.9 108 672 23 134
40:00.0 2,007m 2:29.4 105 660 23 134
50:00.0 2,007m 2:29.4 105 660 24 134
1:00:00.0 2,024m 2:28.2 107 669 24 138
1:10:00.0 826m 6:03.1 7 325 10 132
1:20:00.0 2,003m 2:29.7 104 658 25 133
1:30:00.0 2,007m 2:29.4 105 660 25 135
1:40:00.0 2,010m 2:29.2 105 662 25 140
1:50:00.0 2,016m 2:28.8 106 665 26 136
2:00:00.0 2,020m 2:28.5 107 667 25 137
2:10:00.0 228m 21:55.7 0 300 3 124
2:20:00.0 1,641m 3:02.8 57 497 21 132
2:30:00.0 2,019m 2:28.5 107 667 26 134
2:40:00.0 2,018m 2:28.6 107 666 26 135
2:50:00.0 1,016m 4:55.2 14 346 13 138
3:00:00.0 2,033m 2:27.5 109 674 26 136

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Workout Graph

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