Robin Moore v10:00/5:00r...7 row
11,807m
Meters
50:07.7
Time
2:07.3
Pace
742
Calories
163
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,915m |
| Overall Time | 1:12:07.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1298 |
| Drag Factor | 112 |
April 23, 2024 16:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:07.7 | 11,807m | 2:07.3 | 169 | 882 | 25 | 163 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 26 | 130 | |
| r: 5:00 | 16m | ||||||
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 26 | 169 | |
| r: 3:00 | 17m | ||||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 25 | 177 | |
| r: 3:00 | 19m | ||||||
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 25 | 177 | |
| r: 3:00 | 14m | ||||||
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 26 | 179 | |
| r: 3:00 | 13m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | 181 | |
| r: 5:00 | 29m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 27 | 158 | |
| r108m |
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Workout Graph
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