Robin Moore v10:00/5:00r...6 row
9,201m
Meters
39:10.2
Time
2:07.7
Pace
579
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 1:03:10.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
May 02, 2024 20:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 9,201m | 2:07.7 | 168 | 878 | 27 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 27 | |
| r: 5:00 | 13m | |||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 27 | |
| r: 3:00 | 17m | |||||
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 27 | |
| r: 3:00 | 16m | |||||
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 28 | |
| r: 3:00 | 15m | |||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 28 | |
| r: 5:00 | 816m | |||||
| 4:51.9 | 1,020m | 2:23.0 | 119 | 711 | 28 | |
| r: 5:00 | 0m | |||||
| r877m |
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Workout Graph
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