Robin Moore v10:00/5:00r...6 row
7,167m
Meters
29:49.4
Time
2:04.8
Pace
457
Calories
159
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 51:49.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 110 |
May 07, 2024 16:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.4 | 7,167m | 2:04.8 | 180 | 919 | 27 | 159 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 27 | 135 | |
| r: 5:00 | 15m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 165 | |
| r: 3:00 | 18m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 168 | |
| r: 3:00 | 18m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 176 | |
| r: 3:00 | 21m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | 175 | |
| r: 3:00 | 19m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 177 | |
| r: 5:00 | 31m | ||||||
| r122m |
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Workout Graph
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