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Robin Moore 58:30 row

4,724m

Meters

58:30.0

Time

6:11.5

Pace

288

Calories

58

Heart Rate

Average Watts7
Calories Per Hour323
Stroke Rate9
Stroke Count555
Drag Factor39

May 08, 2024 15:19:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW3S4 - GA Members
app.erg.zone/w/LXtSYUIXSKGpkf2geZCmTg

Splits

Time Meters Pace Watts Cal/Hr S/M
58:30.0 4,724m 6:11.5 7 323 9 58
1:30.0 348m 2:09.3 162 857 27 151
3:00.0 344m 2:10.8 156 838 27 149
4:30.0 362m 2:04.3 182 927 28 158
6:00.0 350m 2:08.5 165 866 27 158
7:30.0 359m 2:05.3 178 911 28 167
9:00.0 349m 2:08.9 163 861 27 164
10:30.0 362m 2:04.3 182 927 29 171
12:00.0 347m 2:09.6 160 852 27 165
13:30.0 360m 2:05.0 179 916 28 168
15:00.0 343m 2:11.1 155 833 27 168
16:30.0 364m 2:03.6 185 937 28 170
18:00.0 348m 2:09.3 162 857 28 163
19:30.0 362m 2:04.3 182 927 29 172
21:00.0 125m 6:00.0 8 325 9 150
22:30.0 0
24:00.0 0
25:30.0 0
27:00.0 0
28:30.0 0
30:00.0 0
31:30.0 0
33:00.0 0
34:30.0 0
36:00.0 0
37:30.0 0
39:00.0 0
40:30.0 0
42:00.0 0
43:30.0 0
45:00.0 0
46:30.0 0
48:00.0 0
49:30.0 0
51:00.0 0
52:30.0 0
54:00.0 0
55:30.0 0
57:00.0 0
58:30.0 0

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Workout Graph

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