Robin Moore v10:00/5:00r...10 row
6,103m
Meters
25:56.5
Time
2:07.5
Pace
383
Calories
163
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 49:56.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 110 |
May 13, 2024 20:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.5 | 6,103m | 2:07.5 | 169 | 880 | 27 | 163 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 26 | 149 | |
| r: 5:00 | 18m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 168 | |
| r: 2:00 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 171 | |
| r: 2:00 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 174 | |
| r: 2:00 | 16m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 175 | |
| r: 2:00 | 17m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 175 | |
| r: 2:00 | 15m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 176 | |
| r: 2:00 | 17m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 174 | |
| r: 2:00 | 13m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 174 | |
| r: 5:00 | 559m | ||||||
| 152 | |||||||
| r683m |
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Workout Graph
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