Robin Moore 40:00 row
7,407m
Meters
40:00.7
Time
2:42.0
Pace
407
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 109 |
May 15, 2024 18:44:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 7,407m | 2:42.0 | 82 | 583 | 22 | 128 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 121 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 128 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 130 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 134 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 129 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 130 |
| 35:00.0 | 435m | 5:44.8 | 9 | 329 | 11 | 130 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 126 |
| 40:00.7 | 3m | 1:56.6 | 220 | 1058 | 128 |
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Workout Graph
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