Robin Moore v10:00/5:00r...7 row
11,758m
Meters
50:53.2
Time
2:09.8
Pace
726
Calories
156
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,972m |
| Overall Time | 1:12:53.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1396 |
| Drag Factor | 110 |
May 17, 2024 16:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:53.2 | 11,758m | 2:09.8 | 160 | 850 | 27 | 156 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 26 | 142 | |
| r: 5:00 | 15m | ||||||
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 28 | 163 | |
| r: 3:00 | 19m | ||||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 28 | 163 | |
| r: 3:00 | 19m | ||||||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 28 | 165 | |
| r: 3:00 | 16m | ||||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 29 | 166 | |
| r: 3:00 | 17m | ||||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 28 | 168 | |
| r: 5:00 | 128m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 27 | 147 | |
| r214m |
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Workout Graph
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app.erg.zone/w/UcxAEp6yT_yCkD84RWx-0Q