Robin Moore 19561m BikeErg
19,561m
Meters
45:04.4
Time
2:18.2
Pace
575
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 66 |
| Revolution Count | 2984 |
| Power/kg | 2.08 |
| Drag Factor | 96 |
May 18, 2024 13:21:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.4 | 19,561m | 2:18.2 | 132 | 755 | 66 | 141 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 66 | 133 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 69 | 140 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 71 | 152 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 70 | 141 |
| 5:37.7 | 10,000m | 2:48.8 | 73 | 550 | 54 | 139 |
| 4:46.1 | 12,000m | 2:23.0 | 120 | 711 | 64 | 139 |
| 4:30.4 | 14,000m | 2:15.2 | 142 | 787 | 68 | 147 |
| 4:32.7 | 16,000m | 2:16.3 | 138 | 775 | 67 | 136 |
| 4:25.5 | 18,000m | 2:12.7 | 150 | 814 | 69 | 145 |
| 3:29.5 | 19,561m | 2:14.2 | 145 | 798 | 68 | 142 |
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Workout Graph
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BIKEPW20S1 - GA Members
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