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Robin Moore 1:00:00 row

13,890m

Meters

1:00:00.0

Time

2:09.5

Pace

837

Calories

162

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate26
Stroke Count1616
Drag Factor109

May 22, 2024 11:30:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

MARATHONW3S4 - GA Members
app.erg.zone/w/LXtSYUIXSKGpkf2geZCmTg

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,890m 2:09.5 161 853 26 162
1:30.0 350m 2:08.5 165 866 27 148
3:00.0 336m 2:13.9 146 801 26 144
4:30.0 355m 2:06.7 172 891 25 152
6:00.0 337m 2:13.5 147 805 25 153
7:30.0 356m 2:06.4 173 896 27 158
9:00.0 334m 2:14.7 143 792 25 146
10:30.0 357m 2:06.0 175 901 27 162
12:00.0 340m 2:12.3 151 819 26 152
13:30.0 357m 2:06.0 175 901 27 162
15:00.0 342m 2:11.5 154 828 26 157
16:30.0 359m 2:05.3 178 911 27 164
18:00.0 343m 2:11.1 155 833 27 156
19:30.0 356m 2:06.4 173 896 27 165
21:00.0 337m 2:13.5 147 805 27 154
22:30.0 359m 2:05.3 178 911 27 168
24:00.0 333m 2:15.1 142 788 27 157
25:30.0 357m 2:06.0 175 901 27 166
27:00.0 329m 2:16.7 137 770 27 156
28:30.0 357m 2:06.0 175 901 27 167
30:00.0 332m 2:15.5 141 783 26 157
31:30.0 356m 2:06.4 173 896 27 167
33:00.0 336m 2:13.9 146 801 27 162
34:30.0 357m 2:06.0 175 901 28 169
36:00.0 333m 2:15.1 142 788 27 159
37:30.0 357m 2:06.0 175 901 27 169
39:00.0 332m 2:15.5 141 783 27 160
40:30.0 358m 2:05.6 176 906 27 170
42:00.0 339m 2:12.7 150 814 27 162
43:30.0 360m 2:05.0 179 916 27 171
45:00.0 335m 2:14.3 144 796 27 160
46:30.0 361m 2:04.6 181 921 28 173
48:00.0 336m 2:13.9 146 801 27 166
49:30.0 360m 2:05.0 179 916 27 172
51:00.0 337m 2:13.5 147 805 27 169
52:30.0 362m 2:04.3 182 927 28 175
54:00.0 336m 2:13.9 146 801 28 163
55:30.0 361m 2:04.6 181 921 28 174
57:00.0 345m 2:10.4 158 842 28 170
58:30.0 363m 2:03.9 184 932 28 177
1:00:00.0 341m 2:11.9 152 824 28 171

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Workout Graph

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