Robin Moore 6x1500m/3:00r row
9,000m
Meters
37:23.5
Time
2:04.6
Pace
573
Calories
172
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 52:23.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 111 |
May 25, 2024 16:20:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.5 | 9,000m | 2:04.6 | 181 | 922 | 24 | 172 |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 24 | 167 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 24 | 171 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 24 | 174 |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 24 | 173 |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 24 | 172 |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 24 | 176 |
| r81m |
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Workout Graph
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ROWPW21S6 - GA Members
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