Robin Moore 6x1500m/3:00r row
9,000m
Meters
36:23.9
Time
2:01.3
Pace
588
Calories
173
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 51:23.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 112 |
June 03, 2024 11:52:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.9 | 9,000m | 2:01.3 | 196 | 974 | 28 | 173 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 28 | 169 |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 28 | 176 |
| 6:01.5 | 1,500m | 2:00.5 | 200 | 988 | 28 | 174 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 29 | 174 |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 28 | 173 |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 28 | 176 |
| r92m |
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Workout Graph
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ROWPW23S6 - GA Members
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