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Robin Moore 45:00 row

10,422m

Meters

45:00.0

Time

2:09.5

Pace

629

Calories

155

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate27
Stroke Count1221
Drag Factor112

June 08, 2024 12:06:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW4S4 - GA Members
app.erg.zone/w/6qHsKPe8QLmT7tL3d6nTsw

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,422m 2:09.5 161 854 27 155
1:30.0 349m 2:08.9 163 861 27 140
3:00.0 337m 2:13.5 147 805 26 142
4:30.0 355m 2:06.7 172 891 27 148
6:00.0 338m 2:13.1 148 810 26 141
7:30.0 355m 2:06.7 172 891 26 152
9:00.0 339m 2:12.7 150 814 26 146
10:30.0 354m 2:07.1 170 886 27 157
12:00.0 343m 2:11.1 155 833 26 153
13:30.0 356m 2:06.4 173 896 27 159
15:00.0 344m 2:10.8 156 838 27 153
16:30.0 356m 2:06.4 173 896 27 159
18:00.0 343m 2:11.1 155 833 27 153
19:30.0 355m 2:06.7 172 891 27 158
21:00.0 337m 2:13.5 147 805 27 150
22:30.0 355m 2:06.7 172 891 28 160
24:00.0 339m 2:12.7 150 814 27 151
25:30.0 355m 2:06.7 172 891 27 160
27:00.0 341m 2:11.9 152 824 27 155
28:30.0 349m 2:08.9 163 861 26 159
30:00.0 334m 2:14.7 143 792 28 154
31:30.0 357m 2:06.0 175 901 28 161
33:00.0 342m 2:11.5 154 828 27 157
34:30.0 358m 2:05.6 176 906 27 160
36:00.0 339m 2:12.7 150 814 27 160
37:30.0 358m 2:05.6 176 906 28 163
39:00.0 337m 2:13.5 147 805 28 159
40:30.0 357m 2:06.0 175 901 28 163
42:00.0 338m 2:13.1 148 810 27 156
43:30.0 361m 2:04.6 181 921 29 166
45:00.0 344m 2:10.8 156 838 28 162

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Workout Graph

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