Robin Moore v4:00/r...12 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
158
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 7,095m |
| Overall Time | 33:17.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 112 |
June 10, 2024 16:24:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 23 | 158 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 147 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 152 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 155 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 159 | |
| r: 1:32 | 33m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 158 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 158 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 164 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 167 | |
| r: 1:45 | 16m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 160 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 167 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 169 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 173 | |
| r49m |
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Workout Graph
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ROWPW23S5 - GA Members
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