Robin Moore 10x3:00/3:00r row

7,441m

Meters

30:00.0

Time

2:00.9

Pace

486

Calories

166

Heart Rate

Rest Distance151m
Rest Time27:00.0
Overall Distance7,592m
Overall Time57:00.0
Average Watts198
Calories Per Hour980
Stroke Rate29
Stroke Count876
Drag Factor112

June 18, 2024 18:55:27

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWPW25S6 - GA Members
app.erg.zone/w/55eFz1FsSzC843Ww9Ambgg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,441m 2:00.9 198 980 29 166
3:00.0 724m 2:04.3 182 927 27 155
3:00.0 741m 2:01.4 195 972 29 165
3:00.0 746m 2:00.6 199 985 29 170
3:00.0 750m 2:00.0 203 997 30 169
3:00.0 739m 2:01.7 194 966 29 166
3:00.0 745m 2:00.8 199 983 29 169
3:00.0 754m 1:59.3 206 1008 30 170
3:00.0 744m 2:00.9 198 980 30 168
3:00.0 754m 1:59.3 206 1008 30 168
3:00.0 743m 2:01.1 197 977 30 167
r151m

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Workout Graph

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