Robin Moore v10:00/5:00r...9 row
6,944m
Meters
30:13.6
Time
2:10.5
Pace
436
Calories
165
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 52:13.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 108 |
June 24, 2024 19:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.6 | 6,944m | 2:10.5 | 157 | 840 | 28 | 165 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 26 | 152 | |
| r: 5:00 | 14m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 169 | |
| r: 2:00 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 174 | |
| r: 2:00 | 18m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 177 | |
| r: 2:00 | 19m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 176 | |
| r: 2:00 | 16m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 175 | |
| r: 2:00 | 21m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | 177 | |
| r: 2:00 | 19m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 177 | |
| r: 5:00 | 170m | ||||||
| 6:41.3 | 1,306m | 2:33.6 | 97 | 632 | 25 | 166 | |
| r291m |
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Workout Graph
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ROWSW26S1 - GA Members
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