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Robin Moore 45:00 row

10,497m

Meters

45:00.0

Time

2:08.6

Pace

633

Calories

158

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate28
Stroke Count1275
Drag Factor110

July 01, 2024 19:53:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWSW27S4 - GA Members
app.erg.zone/w/83iZ61VMTrGOh8feoYFoHQ

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,497m 2:08.6 165 866 28 158
1:30.0 355m 2:06.7 172 891 29 110
3:00.0 342m 2:11.5 154 828 29 148
4:30.0 358m 2:05.6 176 906 27 155
6:00.0 343m 2:11.1 155 833 28 151
7:30.0 358m 2:05.6 176 906 29 154
9:00.0 343m 2:11.1 155 833 28 155
10:30.0 355m 2:06.7 172 891 28 157
12:00.0 341m 2:11.9 152 824 28 158
13:30.0 355m 2:06.7 172 891 28 158
15:00.0 341m 2:11.9 152 824 28 153
16:30.0 360m 2:05.0 179 916 29 164
18:00.0 344m 2:10.8 156 838 27 158
19:30.0 360m 2:05.0 179 916 29 164
21:00.0 339m 2:12.7 150 814 27 157
22:30.0 361m 2:04.6 181 921 28 164
24:00.0 340m 2:12.3 151 819 28 158
25:30.0 359m 2:05.3 178 911 29 163
27:00.0 342m 2:11.5 154 828 28 160
28:30.0 358m 2:05.6 176 906 29 163
30:00.0 338m 2:13.1 148 810 28 160
31:30.0 359m 2:05.3 178 911 29 166
33:00.0 339m 2:12.7 150 814 28 161
34:30.0 359m 2:05.3 178 911 29 165
36:00.0 343m 2:11.1 155 833 29 163
37:30.0 359m 2:05.3 178 911 29 167
39:00.0 340m 2:12.3 151 819 29 162
40:30.0 361m 2:04.6 181 921 28 167
42:00.0 340m 2:12.3 151 819 29 163
43:30.0 363m 2:03.9 184 932 29 168
45:00.0 344m 2:10.8 156 838 29 166

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Workout Graph

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