Robin Moore v10:00/5:00r...11 row
7,017m
Meters
32:35.3
Time
2:19.3
Pace
457
Calories
136
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,197m |
| Overall Time | 58:35.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 109 |
July 11, 2024 17:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.3 | 7,017m | 2:19.3 | 129 | 745 | 25 | 136 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 27 | 150 | |
| r: 5:00 | 11m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 162 | |
| r: 2:00 | 19m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 167 | |
| r: 2:00 | 16m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 170 | |
| r: 2:00 | 16m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 169 | |
| r: 2:00 | 15m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 170 | |
| r: 2:00 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 172 | |
| r: 2:00 | 16m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 176 | |
| r: 2:00 | 14m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 175 | |
| r: 2:00 | 19m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 176 | |
| r: 5:00 | 40m | ||||||
| 5:18.5 | 268m | 9:54.2 | 2 | 305 | 6 | ||
| r180m |
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Workout Graph
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ROWSW28S1 - GA Members
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