Robin Moore 30:05 row
7,037m
Meters
30:05.7
Time
2:08.3
Pace
434
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 108 |
July 19, 2024 13:36:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,037m | 2:08.3 | 166 | 870 | 28 | 159 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 | 154 |
| 20:00.0 | 2,334m | 2:08.5 | 165 | 867 | 28 | 159 |
| 30:00.0 | 2,368m | 2:06.6 | 172 | 892 | 29 | 166 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 166 |
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ROWSW29S2 - GA Members
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