Robin Moore 30:00 BikeErg
13,251m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 2.2 |
| Drag Factor | 81 |
August 03, 2024 12:43:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,251m | 2:15.8 | 140 | 780 | 70 | 139 |
| 5:00.0 | 2,070m | 2:24.9 | 115 | 695 | 68 | 126 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 71 | 136 |
| 15:00.0 | 2,187m | 2:17.1 | 136 | 766 | 70 | 142 |
| 20:00.0 | 2,330m | 2:08.7 | 164 | 864 | 74 | 149 |
| 25:00.0 | 2,172m | 2:18.1 | 133 | 757 | 69 | 142 |
| 30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 72 | 142 |
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