Robin Moore 30:01 BikeErg
13,632m
Meters
30:01.8
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 67 |
| Revolution Count | 2046 |
| Power/kg | 2.39 |
| Drag Factor | 100 |
August 22, 2024 11:43:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.8 | 13,632m | 2:12.1 | 152 | 821 | 67 |
| 5:00.0 | 2,146m | 2:19.7 | 128 | 740 | 64 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 69 |
| 15:00.0 | 2,301m | 2:10.3 | 158 | 843 | 69 |
| 20:00.0 | 2,234m | 2:14.2 | 145 | 797 | 67 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 68 |
| 30:00.0 | 2,376m | 2:06.2 | 174 | 898 | 71 |
| 30:01.8 | 14m | 2:08.5 | 165 | 866 | 64 |
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Workout Graph
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BIKEPW34S2 - GA Members
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