Robin Moore 30:01 BikeErg
13,632
Meters
30:01.8
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 67 |
| Revolution Count | 2046 |
| Power/kg | 2.39 |
| Drag Factor | 100 |
August 22, 2024 11:43:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.8 | 13,632 | 2:12.1 | 152 | 821 | 408 | 67 |
| 5:00.0 | 2,146 | 2:19.7 | 128 | 740 | 61 | 64 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 69 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 69 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 66 | 67 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 825 | 68 | 68 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 71 |
| 30:01.8 | 14 | 2:08.5 | 165 | 866 | 0 | 64 |
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Workout Graph
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BIKEPW34S2 - GA Members
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