Robin Moore v10:00/5:00r...8 row
5,188m
Meters
31:39.4
Time
3:03.0
Pace
330
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 51:39.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 76 |
September 01, 2024 10:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.4 | 5,188m | 3:03.0 | 57 | 496 | 19 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 27 | |
| r: 5:00 | 16m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| r: 2:00 | 15m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| r: 2:00 | 18m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 18m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:00 | 25m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 18m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 5:00 | 425m | |||||
| 0 | ||||||
| r535m |
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Workout Graph
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