Robin Moore 1:00:04 row
11,303
Meters
1:00:04.5
Time
2:39.4
Pace
611
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 120 |
September 13, 2024 10:16:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 11,303 | 2:39.4 | 86 | 597 | 23 | 120 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 119 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 19 | 128 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 127 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 95 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 124 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 125 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 131 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 21 | 97 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 126 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 128 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 126 |
| 1:00:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 123 |
| 1:00:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 96 |
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