Robin Moore v10:00/5:00r...10 row
10,305
Meters
45:05.7
Time
2:11.2
Pace
652
Calories
31
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 10,443 |
| Overall Time | 1:16:05.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 114 |
September 15, 2024 10:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.7 | 10,305 | 2:11.2 | 155 | 832 | 28 | 31 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 26 | 141 | |
| r: 5:00 | 15 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 28 | ||
| r: 3:00 | 12 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 29 | ||
| r: 3:00 | 15 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 29 | ||
| r: 3:00 | 20 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 29 | ||
| r: 3:00 | 14 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 30 | ||
| r: 3:00 | 17 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 30 | ||
| r: 3:00 | 14 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 29 | ||
| r: 3:00 | 17 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 31 | ||
| r: 5:00 | 14 | ||||||
| 2:40.3 | 195 | 6:51.0 | 5 | 317 | 22 | ||
| r138 |
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