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Robin Moore 1:10:00 row

16,163m

Meters

1:10:00.0

Time

2:09.9

Pace

973

Calories

161

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate28
Stroke Count2009
Drag Factor111

September 21, 2024 11:16:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW3S2 - GA Members
app.erg.zone/w/tfUxbSlfS8eGNyisbwgZ-w

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 16,163m 2:09.9 160 849 28 161
2:00.0 471m 2:07.3 169 882 28 146
4:00.0 469m 2:07.9 167 875 28 149
6:00.0 472m 2:07.1 170 886 29 158
8:00.0 469m 2:07.9 167 875 29 155
10:00.0 471m 2:07.3 169 882 29 163
12:00.0 469m 2:07.9 167 875 28 158
14:00.0 471m 2:07.3 169 882 29 163
16:00.0 469m 2:07.9 167 875 29 159
18:00.0 460m 2:10.4 158 842 28 158
20:00.0 463m 2:09.5 161 853 28 158
22:00.0 467m 2:08.4 165 867 29 162
24:00.0 467m 2:08.4 165 867 28 165
26:00.0 463m 2:09.5 161 853 29 161
28:00.0 462m 2:09.8 160 849 28 162
30:00.0 464m 2:09.3 162 857 28 161
32:00.0 466m 2:08.7 164 864 29 163
34:00.0 462m 2:09.8 160 849 29 162
36:00.0 458m 2:11.0 156 835 28 161
38:00.0 457m 2:11.2 155 832 29 161
40:00.0 462m 2:09.8 160 849 29 163
42:00.0 459m 2:10.7 157 839 29 164
44:00.0 458m 2:11.0 156 835 28 163
46:00.0 459m 2:10.7 157 839 29 164
48:00.0 458m 2:11.0 156 835 29 164
50:00.0 460m 2:10.4 158 842 29 164
52:00.0 458m 2:11.0 156 835 28 165
54:00.0 459m 2:10.7 157 839 29 165
56:00.0 458m 2:11.0 156 835 29 165
58:00.0 452m 2:12.7 150 814 29 161
1:00:00.0 456m 2:11.5 154 828 28 165
1:02:00.0 457m 2:11.2 155 832 29 166
1:04:00.0 438m 2:16.9 136 768 28 166
1:06:00.0 456m 2:11.5 154 828 29 165
1:08:00.0 456m 2:11.5 154 828 30 166
1:10:00.0 469m 2:07.9 167 875 30 170

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Workout Graph

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