Robin Moore v10:00/5:00r...14 row
7,259m
Meters
33:38.4
Time
2:19.0
Pace
468
Calories
116
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 1:05:38.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 110 |
September 24, 2024 14:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.4 | 7,259m | 2:19.0 | 130 | 748 | 25 | 116 | |
| 10:00.0 | 1,259m | 3:58.2 | 26 | 389 | 15 | ||
| r: 5:00 | 0m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 156 | |
| r: 2:00 | 18m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 163 | |
| r: 2:00 | 24m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 161 | |
| r: 2:00 | 16m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 162 | |
| r: 2:00 | 20m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 164 | |
| r: 2:00 | 19m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 168 | |
| r: 2:00 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 168 | |
| r: 2:00 | 15m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 170 | |
| r: 2:00 | 17m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 171 | |
| r: 5:00 | 16m | ||||||
| r211m |
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Workout Graph
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