Robin Moore 21097m row
21,097m
Meters
1:31:58.5
Time
2:10.7
Pace
1274
Calories
161
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 838 |
Stroke Rate | 28 |
Stroke Count | 2659 |
Drag Factor | 110 |
September 29, 2024 13:26:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:58.5 | 21,097m | 2:10.7 | 156 | 838 | 28 | 161 |
4:16.6 | 1,005m | 2:07.6 | 168 | 878 | 29 | 149 |
4:18.8 | 2,010m | 2:08.7 | 164 | 864 | 29 | 157 |
4:19.9 | 3,015m | 2:09.3 | 162 | 857 | 29 | 156 |
4:21.1 | 4,020m | 2:09.9 | 160 | 849 | 28 | 160 |
4:21.9 | 5,025m | 2:10.2 | 158 | 844 | 28 | 159 |
4:22.5 | 6,030m | 2:10.5 | 157 | 840 | 29 | 158 |
4:19.7 | 7,035m | 2:09.2 | 162 | 858 | 29 | 161 |
4:22.6 | 8,040m | 2:10.6 | 157 | 840 | 29 | 160 |
4:22.9 | 9,045m | 2:10.7 | 156 | 838 | 29 | 165 |
4:23.4 | 10,050m | 2:11.0 | 156 | 835 | 29 | 163 |
4:22.8 | 11,055m | 2:10.7 | 157 | 838 | 29 | 160 |
4:23.9 | 12,060m | 2:11.2 | 155 | 832 | 29 | 162 |
4:24.2 | 13,065m | 2:11.4 | 154 | 830 | 29 | 161 |
4:24.5 | 14,070m | 2:11.5 | 154 | 828 | 29 | 163 |
4:25.3 | 15,075m | 2:11.9 | 152 | 823 | 29 | 165 |
4:27.9 | 16,080m | 2:13.2 | 148 | 808 | 29 | 161 |
4:24.2 | 17,085m | 2:11.4 | 154 | 830 | 29 | 163 |
4:25.8 | 18,090m | 2:12.2 | 151 | 820 | 29 | 165 |
4:26.2 | 19,095m | 2:12.4 | 151 | 818 | 29 | 167 |
4:26.1 | 20,100m | 2:12.3 | 151 | 819 | 29 | 168 |
4:17.9 | 21,097m | 2:09.3 | 162 | 856 | 29 | 169 |
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Half even splits
app.erg.zone