Robin Moore v10:00/5:00r...9 row
9,214m
Meters
38:04.3
Time
2:03.9
Pace
594
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 1:06:04.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
October 02, 2024 19:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.3 | 9,214m | 2:03.9 | 184 | 932 | 28 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 28 | |
| r: 5:00 | 16m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 20m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 29 | |
| r: 3:00 | 21m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | |
| r: 3:00 | 15m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 18m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | |
| r: 3:00 | 22m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 16m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | |
| r: 5:00 | 796m | |||||
| 2:43.2 | 67m | 20:17.9 | 0 | 300 | 27 | |
| r924m |
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Workout Graph
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