Robin Moore 56:15 row
10,038m
Meters
56:15.4
Time
2:48.1
Pace
603
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 88 |
October 10, 2024 13:05:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.4 | 10,038m | 2:48.1 | 74 | 553 | 21 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 28 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 28 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 27 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 28 |
| 24:00.0 | 911m | 2:11.7 | 153 | 827 | 28 |
| 28:00.0 | 913m | 2:11.4 | 154 | 830 | 28 |
| 32:00.0 | 904m | 2:12.7 | 150 | 814 | 28 |
| 36:00.0 | 912m | 2:11.5 | 154 | 828 | 29 |
| 40:00.0 | 915m | 2:11.1 | 155 | 834 | 28 |
| 44:00.0 | 926m | 2:09.5 | 161 | 853 | 28 |
| 48:00.0 | 18m | 1:51:06.6 | 0 | 300 | 0 |
| 52:00.0 | 0 | ||||
| 56:00.0 | 0 | ||||
| 56:15.4 | 0 |
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