Robin Moore 1:00:00 row
11,659m
Meters
1:00:00.0
Time
2:34.3
Pace
629
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 110 |
November 20, 2024 14:30:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,659m | 2:34.3 | 95 | 627 | 24 | 130 |
| 12:00.0 | 2,299m | 2:36.5 | 91 | 613 | 24 | 129 |
| 24:00.0 | 2,329m | 2:34.5 | 95 | 626 | 24 | 128 |
| 36:00.0 | 2,362m | 2:32.4 | 99 | 640 | 25 | 134 |
| 48:00.0 | 2,353m | 2:32.9 | 98 | 636 | 25 | 131 |
| 1:00:00.0 | 2,317m | 2:35.3 | 93 | 621 | 25 | 131 |
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1 hr
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