Robin Moore 5x1000m/3:00r row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
174
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 34:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 112 |
November 29, 2024 14:10:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 30 | 174 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 171 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | 171 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | 175 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | 175 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | 179 |
| r100m |
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Workout Graph
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1k int
5x
app.erg.zone