Robin Moore 1:00:00 row
11,997m
Meters
1:00:00.0
Time
2:30.0
Pace
655
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 110 |
November 30, 2024 14:47:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,997m | 2:30.0 | 104 | 656 | 25 | 127 |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 25 | 126 |
| 24:00.0 | 2,428m | 2:28.2 | 107 | 669 | 25 | 123 |
| 36:00.0 | 2,407m | 2:29.5 | 105 | 660 | 26 | 127 |
| 48:00.0 | 2,359m | 2:32.6 | 98 | 638 | 25 | 129 |
| 1:00:00.0 | 2,368m | 2:32.0 | 100 | 642 | 25 | 130 |
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1 hr
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