Robin Moore 1:00:00 row
11,830
Meters
1:00:00.0
Time
2:32.1
Pace
640
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 111 |
December 02, 2024 13:56:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,830 | 2:32.1 | 99 | 641 | 640 | 25 | 131 |
| 12:00.0 | 2,417 | 2:28.9 | 106 | 664 | 132 | 25 | 130 |
| 24:00.0 | 2,424 | 2:28.5 | 107 | 667 | 133 | 25 | 129 |
| 36:00.0 | 2,387 | 2:30.8 | 102 | 651 | 130 | 25 | 137 |
| 48:00.0 | 2,314 | 2:35.5 | 93 | 619 | 123 | 25 | 130 |
| 1:00:00.0 | 2,289 | 2:37.2 | 90 | 609 | 122 | 25 | 129 |
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1 hr
app.erg.zone