Robin Moore v2:00/4:01r...4 SkiErg
1,311m
Meters
5:30.0
Time
2:05.8
Pace
82
Calories
118
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 1,450m |
| Overall Time | 17:36.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 248 |
| Drag Factor | 77 |
December 05, 2024 18:46:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,311m | 2:05.8 | 176 | 904 | 45 | 118 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 41 | 118 | |
| r: 4:01 | 55m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 51 | 112 | |
| r: 2:01 | 15m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 62 | 109 | |
| r: 2:04 | 25m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 43 | 125 | |
| r: 4:00 | 44m | ||||||
| r139m |
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Workout Graph
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