Robin Moore 8x1:30/1:00r SkiErg
2,855m
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
168
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 19:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 40 |
| Stroke Count | 483 |
| Drag Factor | 77 |
December 05, 2024 19:06:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 40 | 168 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 43 | 122 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 41 | 177 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 40 | 175 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 39 | 175 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 41 | 177 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 38 | 174 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 39 | 175 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 40 | 175 |
| r143m |
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Workout Graph
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