Robin Moore 8x1:30/1:00r SkiErg
2,855
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
168
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 19:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 40 |
| Stroke Count | 483 |
| Drag Factor | 77 |
December 05, 2024 19:06:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 40 | 168 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 43 | 122 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 41 | 177 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 40 | 175 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 39 | 175 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 41 | 177 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 38 | 174 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 39 | 175 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 40 | 175 |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/bsjwbPj6RWaYK7T4IKGBmg