Robin Moore 8x1500m/1:30r BikeErg
12,000
Meters
25:49.6
Time
2:09.1
Pace
366
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,261 |
| Overall Time | 36:19.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 1803 |
| Power/kg | 2.57 |
| Drag Factor | 99 |
December 27, 2024 16:31:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:49.6 | 12,000 | 2:09.1 | 163 | 859 | 69 | |
| 3:30.9 | 1,500 | 2:20.6 | 126 | 733 | 64 | |
| 3:16.0 | 1,500 | 2:10.6 | 157 | 839 | 69 | |
| 3:16.3 | 1,500 | 2:10.8 | 156 | 837 | 69 | |
| 3:15.2 | 1,500 | 2:10.1 | 159 | 846 | 69 | |
| 3:09.9 | 1,500 | 2:06.6 | 172 | 893 | 71 | |
| 3:09.1 | 1,500 | 2:06.0 | 175 | 901 | 71 | |
| 3:08.5 | 1,500 | 2:05.6 | 176 | 906 | 72 | |
| 3:03.7 | 1,500 | 2:02.4 | 191 | 955 | 73 | |
| r261 |
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Workout Graph
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